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Kung Fu classes for ages 12 and up!
Curriculum
You can get a good idea of
what you will be learning at our school by watching our
video clips in the video section!
Students Curriculum
Resource
The following curriculum
information is a useful tool for at home practice and
review. Our curriculum starts with
kicks, punches and the postures of kung fu. Below is the
initial curriculum that all students begin to master. Click
on the links to see pictures and read details.
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Kicks |
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-
raising kick
-
hang kick
-
swing kick
- spring kick
- axe blade kick
- uprooting kick
- side raising
kick
- round kick
- side
kick
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The first nine kicks of our
Peng Lai school
here.
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Stances |
Stance Description |
- horse riding stance
- hill climbing stance
- cold rooster stance
- hero stance
- coiled stance
- stamping stance
- minor hill climbing stance
- seven star stance
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 All
the techniques of kung fu are based on these eight
postures.
See more
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Hand method |
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- collapsing fist
- hook punch
- hanging punch
- chopping palm
- straight punch
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5. Straight punch |
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Roads |
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- one step three punches
- peach hidden under leaf
- mandarin duck kick
- jade ring step
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Form |
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 The
first posture of the form called Little Four Hands.
After this form is mastered it
becomes the template for self-defense.
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Kao Da |
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- low low high high
- 9 point strikes
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Two Person |
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- fist push
- elbow pull
- arm lift
- clever hand
- axe blade kicking
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 4.
The clever hand |
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